Are you tired of searching for sugar-free diet dessert recipes? We all love desserts, both young and old, but some people face certain health conditions that prevent them from eating sweets, due to their high content of white sugar or fats, or both, For example, obesity requires following a sugar-free diet, as well as diabetes.
Therefore, many individuals and nutrition experts interested in health have introduced a new collection of easy-to-make desserts at home, which do not include white sugar, and may also be fat-free, In today’s article, we present you with recipes for sugar-free diet desserts with the Sugar-Free Diet Store, and you can also check out a comprehensive guide on gestational diabetes nutrition, including a meal plan and the most important tips.
How to Make Sugar-Free Diet Desserts
Following a healthy diet does not mean we avoid desserts completely, Many of the desserts we love can be prepared in a healthy and delicious way at the same time, Therefore, we will show you healthy ways to prepare tasty dessert options, which are beneficial for health, especially for children, to protect them from obesity.
Banana Pie
Ingredients:
1 tablespoon coconut oil + 1 banana + 2 eggs + vanilla + ½ cup shredded coconut + 1 teaspoon baking powder + 1 teaspoon vinegar.
Preparation:
Add coconut oil with banana, eggs, and vanilla in a food processor and blend well until the mixture doubles in volume, Then add shredded coconut with baking powder and vinegar and mix well.
Grease an 18 cm pan with parchment paper, pour in the mixture, and place in a preheated oven at 180°C for 30 minutes until fully baked.
This pie is considered a delicious breakfast meal served with tea.
Healthy Basbousa Without Sugar
Ingredients:
½ cup semolina flour, 1 tablespoon ghee, 2 tablespoons yogurt, ¼ cup milk, baking powder, and 2 tablespoons honey.
Preparation:
Mix ghee with yogurt and milk, then add semolina flour, ½ teaspoon baking powder, and 1 tablespoon shredded coconut, mixing the ingredients well.
- In a 12 cm baking pan, grease with ghee or tahini, then place in a preheated oven at 180°C.
- For the syrup, boil ½ cup of water then add 1 tablespoon honey.
- Pour the syrup over the basbousa immediately after removing it from the oven.
Oat Cake Without Sugar
Ingredients:
2 cups oats + 3 eggs + 1 cup date paste + 1 cup yogurt + 1 teaspoon baking powder + 1 tablespoon vinegar + vanilla + pinch of cinnamon + 1 cup boiling water.
- Preparation:
Blend eggs with vanilla in a blender. - Add oats and baking soda, then continue mixing.
- Soak dates in boiling water until softened, then add this mixture with cinnamon.
- Add yogurt and vinegar, then blend all ingredients well.
- Pour mixture into a cake mold lined with parchment paper.
- Preheat oven to 180°C, place the mold inside, and bake until fully cooked.
Keto Diet Cake Without Flour
Ingredients:
In a blender, add 3 eggs + vanilla + ½ teaspoon vinegar + ½ cup raisins + ½ cup roasted almonds or peanuts + 2 tablespoons coconut oil + 1 teaspoon baking powder.
- Preparation:
First, soak raisins in warm water for 2 hours. - Then, place all ingredients in a blender and combine well.
- In a well-greased pan, place parchment paper and grease it too.
- Put the pan in a preheated oven for 1.5 hours until fully cooked.
Oat Diet Desserts
It is well-known that oats are considered a healthy food suitable for dieting, so here we present diet dessert recipes based on oats.
Healthy Chocolate Cake
Ingredients:
1 egg, vanilla, 50 g oat flour, 100 g yogurt, diet sugar to taste, 1 tsp vinegar, 1 tsp baking powder.
Preparation:
Beat the egg with 1 tsp cinnamon using a hand whisk, then add yogurt and mix well, Add 1 tbsp raw cocoa powder, baking powder, and vinegar, stirring with a silicone spatula.
Note: If the batter seems too dry, add 1–2 tbsp of water.
Grease a 15 cm pan with coconut oil and bake in a preheated oven for 20 minutes.
Sugar-Free Oat Cake
Ingredients:
2 cups oats + 3 eggs + 1 cup date paste + 1 cup yogurt + 1 tsp baking powder + 1 tbsp vinegar + vanilla + pinch of cinnamon + 1 cup boiling water.
Preparation:
Beat eggs with vanilla using an electric mixer. Add oats and baking soda, then continue mixing, Soak the dates in hot water until soft, then add them to the previous mixture along with cinnamon, Add yogurt and vinegar, then beat well, Pour the mixture into a cake mold lined with parchment paper. Preheat the oven to 180°C and bake until fully cooked.
Oat & Banana Pancakes
Ingredients:
1 cup (200 g) oats, ¼ cup (60 ml) milk, 1 banana (peeled and chopped), 2 tsp (10 g) baking powder, 1 tbsp (15 ml) apple cider vinegar, 1 tbsp (12.5 g) maple syrup or honey, 1 tsp (5 ml) vanilla extract.
Preparation:
Blend all ingredients in a food processor until smooth, Let the mixture rest for 10 minutes so the oats absorb the liquid. Heat a non-stick pan over medium heat and lightly grease with coconut oil, Pour ¼ cup of batter, cook for 1–2 minutes per side until golden, Repeat with remaining batter and serve with syrup and banana slices.
Sugar-Free Chocolate Desserts
Healthy Chocolate for Diet
Ingredients:
½ cup coconut oil, 2 tbsp honey, ¼ cup cocoa powder.
Preparation:
Mix coconut oil, cocoa, honey, a pinch of salt, and vanilla until smooth. Pour into molds and refrigerate until firm.
Diet Chocolate with Nuts
Ingredients:
½ cup coconut oil, ½ cup unsweetened cocoa, 2 tbsp honey, nuts (such as almonds).
Preparation:
Crush nuts into small pieces. Mix oil, cocoa, and honey until smooth. Pour half the chocolate into molds, add nuts, then cover with the rest of the mixture. Refrigerate until firm.
Keto Chocolate Without Sugar
Ingredients:
2 cans cream (200 g each), 50 g butter, 10 tbsp unsweetened cocoa, a little black coffee.
Preparation:
Heat cream with butter on low for about 20 minutes until golden Remove from heat, add cocoa and coffee, and mix well. Pour into molds and refrigerate.
Fat-Free Chocolate
Ingredients:
½ cup coconut/almond/cow’s milk, 4 tbsp date syrup, ½ tsp baking powder, vanilla, 8 tbsp cocoa, ½ tsp instant coffee.
Preparation:
Heat mixture on low for 25 minutes. Add cocoa and coffee, stirring until smooth and creamy. Pour into molds and refrigerate for 6 hours until set.
3 Healthy Products from Our Sugar-Free Store
- Milky Diet Chocolate with Cream Filling
A delicious sugar-free chocolate that tastes amazing and won’t cause weight gain. - Bombar Chips with Spicy Sweet Pepper
A healthy snack rich in protein and fiber, sugar-free, made with whole-grain flour, and high in collagen. - Keto Whey Protein – Chocolate Flavor
Contains 95.5 g protein, keeps you full longer, supports muscle building, and tastes great.