If you're here, it probably means you care about your body, your health—or you're just tired of all the fake fitness promises out there. Either way, glad you're here. By using this website, you agree to the following terms. It’s nothing crazy—just some basics to protect both you and us.
This site gives you fitness tips, at-home workout ideas, and realistic advice about losing weight and staying healthy. But it’s not a replacement for medical advice. We’re not doctors. We’re just people who care about fitness and want to share what works.
The content here is based on personal experience and general knowledge. What worked for one person may not work for another. Always check with a healthcare professional before starting any workout or diet program.
Everything you see here—articles, guides, visuals—is ours, unless stated otherwise. Don’t copy, repost, or sell anything from this site without written permission. Seriously. That’s not cool.
We use cookies to help improve your experience—like remembering your preferences or tracking how the site performs. By using the site, you're saying "OK" to that. (And no, we don’t sell your data. That would suck.)
We collect only what we need—like anonymous site stats or what articles get clicked the most. We don’t sell your info. Ever. Check out our Privacy Policy if you want the full details.
We might update these terms from time to time. When we do, we’ll update the date at the bottom of this page. If you keep using the site after changes, it means you’re cool with them.
