Need a simple plan to get started? Try this 15-minute fat-burning cardio routine. Perfect for beginners, no gear needed.
🔥 Warm-Up (3 minutes)
- March in place – 1 minute
- Arm circles + shoulder rolls – 1 minute
- Light jumping jacks – 1 minute
🔥 Main Workout (10 minutes)
Circuit style: 30 seconds work / 15 seconds rest
- High Knees
- Squats
- Mountain Climbers
- Jumping Jacks
- Plank Shoulder Taps
🔁 Repeat the circuit 2–3 times, depending on your level.
No shame in one round—what matters is that you start.
🔥 Cool Down (2 minutes)
Walk in place – 1 minute
Stretch your arms, legs, and back – 1 minute
Breathe. Smile. Hydrate. You did it
💬 Final Thoughts
Turning your home into a gym isn’t about aesthetics or expensive equipment. It’s about creating a space that invites movement, energy, and consistency.
It doesn’t need to be perfect.
It just needs to be yours.
No gym membership? No problem.
Your results are built where you show up—and that could be five feet from your couch.