Starting cardio can feel overwhelming, especially if you’re new to working out. But here’s the good news: you can begin slow, from home, and still lose fat.
Start Small
Don’t try to go all in on Day 1. Begin with 10–15 minutes of light cardio, like:
- Marching in place
- Step touches
- Arm circles with side steps
- Light jumping jacks
These are low-impact but still get your body moving.
Focus on Frequency Over Intensity
Working out regularly matters more than going hard once a week. Aim for 4–5 short sessions a week. Your stamina will build up naturally.
Listen to Your Body
Some soreness is normal. Pain is not. If something feels off, pause and try something gentler. Stay consistent without pushing too far.
Add Progress Slowly
After two weeks, increase your time by 5 minutes or add in a new move like high knees or mountain climbers. Keep it challenging but doable.
Celebrate Every Win
Even showing up counts. If you’re sweating more than last week or feeling more energized, that’s progress. Don’t chase perfection—just keep moving.
