You don’t need a full gym setup to torch calories. These five simple cardio exercises can be done right in your living room and are great for burning fat and building stamina
1. Jumping Jacks
This classic move hits your whole body and gets your heart rate up fast. Do them for 30–60 seconds to warm up or include them in a cardio circuit.
2. High Knees
Run in place while lifting your knees as high as possible. Keep your arms moving too for maximum calorie burn.
3. Burpees
They’re tough, but they work. From a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up. Repeat.
4. Mountain Climbers
Start in a push-up position and run your knees toward your chest. This works your core and gets your heart pumping
5. Skater Hops
Jump side to side like a speed skater, landing on one foot each time. It targets your legs and improves balance.
Quick Routine IdeaQuick Routine Idea
Try each move for 45 seconds, rest 15 seconds, then repeat the whole circuit 3–4 times. That’s under 25 minutes and all from home.
Final Tip
Focus on form, not speed. Doing the moves right will help you avoid injury and burn more fat in the long run.