Weight loss is a long journey that requires daily commitment, and its importance begins the moment you wake up Some may think that intense workouts or short diets are enough, but the truth is that adopting simple morning habits can make the weight loss process more sustainable and effective in the long term.
Dillon Sweeney, a well-known fitness coach who shares weight loss tips on Instagram, revealed five things to do after waking up, as the fat-burning process starts before 9 a.m. directly Here are the five steps he mentioned:
Hydrate with Salt and Lemon
To improve digestion, consuming an appropriate drink is beneficial. The coach suggested “one cup of water with sea salt and lemon juice, which improves digestion, increases energy, and speeds up fat burning from the start.”
Protein-Rich Breakfast
The fitness coach advised consuming a protein-rich breakfast, ranging between 30 to 40 grams.
He added: “It makes you feel full, reduces cravings, and activates metabolism. Avoid overeating at night.”
A protein-rich breakfast also helps reduce hunger throughout the day.
Morning Walk for 45 Minutes
While early mornings can be spent checking emails or trying to get out of bed, starting by moving your body first makes a big difference.
The coach explained that it clears your mind, burns fat, and supports you in taking steps before life turns chaotic.
Avoid Planning Your Meals in 5 Minutes
You might be late in the morning, but don’t eat whatever you see, as this can lead to overeating or choosing unhealthy foods.
The fitness coach said: “Improvisation equals overeating, while planning leads to results. So, try to set your next one or two meals before leaving home.”
Add Fiber to Your Breakfast
Finally, one simple way to make your breakfast filling and support your weight loss goals is to consume fiber-rich foods.
The fitness coach recommended that fiber provides the body with continuous energy to keep you active throughout the day and helps reduce hunger.
He explained: “Berries, chia seeds, and oats contribute to feeling full for longer and help regulate digestion, which aids your body in burning fat.”